Sunday, December 23, 2012
Kettlebell Swing Updated
I filmed a kettlebell swing video about 8 years ago, when I first began my journey in to kettlebells. I shared it on YouTube a few years later. It helped many learn the swing who didn't have access to a live instructor. The only issue now is I don't swing like that any more nor teach it that way. I invited Franz Snideman from Revolution Fitness, my first kettlebell coach, to help break down the "current" swing that we practice today. Believe it or not, the swing has evolved into something more athletic, more powerful and efficient! For those of you who have access to RKC or StrongFirst Instructors, this may just be review. For those who don't have access to an instructor and continue to learn from videos and/or books, this is a nice breakdown taught briefly in an easily digestible format. Apply one technique at a time and watch your kettlebell swing become stronger! Let us know how you do!