Lauren Brooks Fitness

I want to make an announcement about our friend John Brookfield who will be setting a World Record. Those who don't know who he is, he is an extraordinarily strong guy, who is the founder of the battlingropes system. Check out his website for more info at Powerropes.com If you aren't training with ropes you should start! It's awesome. On Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney are going to set a World Record by pulling a semi-truck a distance of one mile plus using only their physical strength and mental discipline. John Brookfield and Jon Bruney have done this record on several occasions, however, this time they will be upping the weight load to over thirty thousand pounds and pushing themselves to the limit to pull the mile distance as fast as possible. Many are saying that this feat of strength and endurance may be the greatest physical accomplishment ever. Come out and witness this event and walk alon

Hi Lauren, I wanted to let you know that I really enjoyed the KB workshop led by you & Lisa. It was an awesome, motivating experience because it was really informative and fun. I really felt that you & Lisa were very professional and encouraging (I was amazed at both of your physical strength/power in your super lean bodies) by taking the time to address questions and concerns regarding correct form, KB info., etc. I left the workshop feeling great; I could now do KB exercises at home w/ proper form and know the modifications or alternative moves to bump up the intensity. I liked that you both generously shared your knowledge w/out criticizing other methods of exercising, and you didn't mind demonstrating moves/explaining technique repeatedly. Thank you for a truly awesome experience, it was worth every penny, and I have been telling everyone I know about it. :) I have been using your video, alternating the short and longer segments throughout the week, I love it!